Bikini season is back

Do you feel like everyone has a story as to why they want to do this sexy workout?

Fornberg: Yes, absolutely. A lot of women do it because they are sick of running on the treadmill. I think, financially right now in the economy people can combine working out, hanging out with their girlfriends and, at the same time, boosting their confidence a little bit. It is very affordable, it is the same price to take a yoga class, you know? So those are the main stories, for a fun workout.

Obviously it is a good workout, but have people had success stories when they come here?
Fornberg: I have had a lot of women come who have fitness and weight loss goals and have them totally reach them very quickly. A lot of response I get after a class, I actually just talked to a student about this, she had no idea what kind of a workout it was. She said, “I am so sore today.” Because it kind of does what yoga or Pilates does by elongating your body and toning your muscles. Some of the classes are also very cardio-bases. So yes, people are always reaching their fitness goals.